Carnivore Diet Review: My Experience

When I first stumbled across the carnivore diet, I nearly laughed. A diet that includes only meat, fish, eggs, and a few other animal-based foods, while excluding all plant-based foods, seemed more like a challenge than a way of living. But curiosity got the best of me, and that is how I ended up doing my carnivore diet review to find out what this kind of eating was like.

This post is not to try to convince you to do the carnivore diet, or to eliminate vegetables for the rest of your life. This is just my carnivore diet review, what I experienced, what surprised me, and what I struggled with. 

Why I Tried the Carnivore Diet

Similar to most people, I learned about the carnivore diet through social media. As the ads came in, I was bombarded with images of sizzling ribeye steaks, juicy burgers, and strips of crispy bacon, all while hearing about ”mental clarity,” “healing from autoimmune conditions”, and effortless weight loss. 

At the time, I was dealing with constant bloating, afternoon fatigue, and low energy. I had already tried low-carb and keto diets, so I thought a carnivore diet would be the next step. I liked how simple it was. There was no calorie counting or complicated meal prep; just meat. 

The First Week: Meat, Meat, and More Meat 

The first week was tough. For breakfast, I had eggs and bacon. For lunch, I had a burger patty with cheese. And for dinner? Steak. By day three, I was craving crunch, whatever that wasn’t soft and meaty. I missed the texture of vegetables more than I missed their taste. 

Another early challenge for me was social situations. You can only imagine the awkwardness of sitting at a family dinner while everyone else is passing around roasted potatoes, salads, and desserts, and I’m just cutting into another slab of steak. People look at you like you’ve joined some secret cult. 

As for my physical experience, I noticed two things from the start: 

My digestion changed massively. Let’s just say my body needed some time to adjust. 

I felt oddly satisfied after meals, even if I hadn’t consumed a large serving. 

The Energy Change: A Carnivore Diet Review Perspective

By the second week, something changed. My energy levels started to even out. I am normally a crash-and-burn 3 PM person, needing coffee or something sugary to finish the work day. That crash did not show up on Carnivore. 

Something else I noticed was how I woke up in the morning. There was no groggy haze for me, no dragging myself out of bed. It was overall smooth, and I felt like I switched into a different gear. 

The Challenges No One Talks About  

To be fair to carnivore diet reviews, let’s dive into the challenges. Here are the biggest ones I encountered: 

Monotony: No matter how you season or prepare it, meat will eventually taste the same. You get bored with food quite quickly when there are any options. 

Digestive Issues: I managed some digestive issues, at least at the beginning. Some people experience constipation while others experience the opposite. Your gut has to adapt to an absence of fiber. 

Social Awkwardness: Most places suck to eat out. Unless you want to order a plain steak or a bun-less burger, you’re going to have a hard time at restaurants. 

Cravings: I didn’t crave sweets as I thought I would, but I did crave fruit. When I thought about having a cold, fresh piece of watermelon in summer, it was a close call when it came to breaking my diet. 

Unforeseen Benefits

But some benefits I did not expect: 

No bloating. My stomach felt flatter and lighter than I had felt in years. 

Clearer Skin. This was around week three, and I started to see fewer breakouts. 

Simplicity. Grocery shopping took me five minutes, I just went to the meat counter. 

Mental focus. This one is difficult to articulate, but I felt sharper, like my thoughts were less foggy. 

The Health Debate 

Ah, here is where it gets tricky. Is the Carnivore Diet healthy long-term? That depends on who you speak to. 

Critics will rightly point to the lack of fiber, vitamins, and antioxidants from fruits and vegetables. They will warn of high cholesterol, stress on the kidneys, and risks that may be associated with eating red meat. On the other hand, fans will say that we evolved eating a diet primarily based on animal foods, and many have evidence to support that they improved, reversed, or recovered from chronic conditions, such as autoimmune disorders and diabetes. 

I didn’t have any concerning blood tests during my 30 days, but I wasn’t on it for long enough to determine whether any long-term effects would surface. For this reason, I would never suggest starting a Carnivore Diet without medical supervision. 

How Long I Lasted 

Overall, I completed the carnivore diet for about six weeks. I was pretty bored and began daydreaming about roasted vegetables, fruit, and even the gnawing pang of a bowl of plain rice. It was time to work on a slow reintroduction of other foods. 

In hindsight, the reintroduction was fascinating. Food items I thought were pretty benign (such as bread or beans) gave me bloating or fatigue when I put them back into my diet. Meat, however, never left me feeling sluggish. Just this experiment helped me narrow down which foods worked for my body and which did not. 

Carnivore Diet Review 

Do I recommend the carnivore diet? Here’s how I see it. 

Short term: Yes, it is a great reset. It removes processed food, refined sugar, and gets you thinking about how foods affect you. 

Long-term: I do not see it working in the long term for most people. I feel that the lack of variety, social situations, and possible nutrient deficiencies would make it hard to sustain the carnivore diet forever. 

As for me, the carnivore diet was less about a long-term commitment and more about a tool for me, a reset for my body, to clear my digestive channel and ultimately understand my relationship with food. 

My Final Thoughts on the Carnivore Diet Review

If you are wondering if you should try it, my simple advice is to try it as an experiment, not for life. Identify how you feel, observe your body, and adapt. Not every diet works for every individual, and that’s okay.  

At the end of the day, the carnivore diet review you just read is just one point of view, my own. Some people spend their lives on it, and others crash and burn after the first week. The only way to find out is to try it and experiment with your own body under carefully considered conditions, with an open mind, and hopefully under the direction of a health professional. 

Would I try it again? Probably, but only as part of a short-term reset. Am I glad I tried it? Yes! It opened my eyes to how my body feels in a way I would not have discovered before. And who knows, maybe I will do it again someday, with a grilled asparagus sneaking on the plate. 

That is my full carnivore diet review, uncensored and honest.